Frequently Asked Questions

  • No! Ellavate programs are designed for individuals at various experience levels! Whether this is your first time doing structured training or returning after time away, your program is individualized to meet you where you are at!

  • Both options are available. Programs can be tailored for home, gym, or a combination of the two, depending on your equipment access and preferences!

  • In-person training is ideal for individuals who want hands-on coaching, real-time feedback, and in-the-moment adjustments to their technique. It is a great option if you value accountability, form correction, and personalized support!

  • After meeting to discuss your goals, you will receive a personalized training program through an app, along with clear guidance, structure, and ongoing support! This will include check-ins, feedback, and accountability to help you stay consistent!

  • Most clients train 2 to 5 days per week but there is no right answer! Your program is built to fit your schedule and lifestyle, with an emphasis on sustainability rather than perfection! 

  • Repeating exercises over multiple weeks allows your body to learn the movements, build strength safely, and progress through proper overload. Staying consistent with key exercises helps you see better results, develop confidence, and reduce injury risk. After 8–12 weeks, new exercises or progressions are introduced to keep training effective and engaging.

  • Yes! Many clients choose to combine in-person sessions with online programming for additional structure and consistency throughout the week!

  • All personal training sessions are non-refundable. This ensures clarity and consistency for all clients.

  • A minimum of 24 hours’ notice is required to cancel or reschedule a session. Sessions cancelled with less than 24 hours’ notice will be charged in full.