Strong at every stage.
Individualized strength training and performance coaching for women, men, and athletes who want to feel strong, capable and confident in what their body can do.
Personal Training | Online Coaching | Strength & Conditioning
Training built FOR you
Ellavate Fitness was founded to help people across the lifespan build strength, confidence, and lifelong health through intentional, evidence-based movement. We believe that getting stronger is one of the most powerful ways to support the body as we age, helping us move better, feel more capable, and maintain independence through every stage of life.
Our approach prioritizes sustainable habits, quality movement, and long-term well-being over quick fixes or extremes. Whether you are an athlete, a beginner, returning to exercise, or looking to feel stronger and more confident in daily life, we meet you where you are and create training that supports your body, your lifestyle, and your goals.
Because no two people have the same goals, training history, schedule, strengths, or starting point, we do not believe in one-size-fits-all programming. Every program is personalized and built with intention, using evidence-informed training principles and thoughtful progression to create a plan that is truly built for you.
WHO WE COACH
Coaching built for real people, real lives, and real goals.
Women
Strength training that evolves with your goals, experience, schedule, and stage of life.
Athletes
Strength & conditioning designed around your sport, position, training age, and performance goals.
Anyone Ready to Get Stronger
From complete beginners to experienced lifters, training meets you where you are and progresses with you.
More than just a workout
Individualized
Your goals, experience, schedule, preferences, and current ability shape the plan.
Evidence-Based
Your training is grounded in exercise science, strength & conditioning principles, and thoughtful progression.
Sustainable
We focus on quality movement, realistic routines, and habits you can actually maintain.
Built for Life
The goal is to help you build strength, confidence, and capability that supports your everyday life, your sport, and every stage ahead.
Strength training should evolve with you
Your body, priorities, schedule, and goals can change throughout your life, and your training should be able to change with them.
Whether you are stepping into the weight room for the first time, returning after time away, looking to build strength through your 30s, 40s, 50s and beyond, or simply wanting to feel more capable in everyday life, your training should support the life you are living now.
Our goal is to help women build strength in a way that feels informed, sustainable, and empowering, without relying on extremes, quick fixes, or one-size-fits-all approaches.
Meet your coach
Ella is a Canadian Society For Exercise Physiology Certified Personal Trainer, Strength & Conditioning Coach, Kinesiology graduate, and Physical Therapy Student with a passion for helping people understand just how capable their bodies can become.
Ella believes good coaching goes beyond counting reps or making workouts harder. It is about understanding the person in front of her, meeting them where they are, and creating training that has a purpose.
Ella’s experience spans general population strength training, women’s fitness, youth and adult athletes, CrossFit, HYROX, and group strength coaching, but the common thread is always the same:
Individualized training. Intentional coaching. Strength that carries beyond the gym.
